Saunas, Steam Baths and Hot Tubs - A Hot Way to Health, Pleasure and Peace of Mind

Girl In Towel 
Saunas have existed for thousands of years, but for many people, they are a new phenomenon. The craze has overtaken the Americas, Europe, Asia and Africa, with millions of people discovering the health and social benefits of regular sauna baths. But what one person calls 'sauna' another may call 'steam bath'. Is there a difference? We will explore the meaning of the various terms associated with this relaxing and beneficial form of bathing.  

In many cases, saunas are thought to help cleanse the body. Some people believe that they help the body get rid of toxins that are in the pores through sweating. In fact, in some countries it is believed that saunas can help cure diseases as well! There is no doubt that saunas are a great way to relax and to enjoy some soothing time. If you have the opportunity, visit one whenever you can so that you too can experience this pleasure that is like nothing else.

Steam baths increase the supply of oxygen to cells and tissues, increase the number of white blood cells, improve blood circulation and immune system and nutrient supply. They also release toxins and reduce tension and kill viruses and bacteria. In addition, steam bath saunas burn 400-600 calories in every session and the moist heat improves blood supply. Steam saunas are also very good for patients suffering from bronchial asthma, bronchitis, cough, upper respiratory congestion and joints ailments.

 Hot tubs have become wildly popular over the last several decades. The warm water and high power jets can be therapeutic for people with sore muscles or arthritis. Soaking in hot tubs is proven to reduce stress levels, lessen chronic pain, and help cure sleeplessness. Hydrotherapy can create long lasting therapeutic results.

Saunas, steam baths, spas and hot tubs come in many different shapes, sizes and building materials. Our goal is to help clear the confusion so you can make informed decisions about which is right for you. Whether you want to know the history, how it works, or important considerations before building, it is all right here.

We will help you become familiar with the various types of saunas, steam rooms and hot tubs for the home, options for sauna construction, sauna accessories and other relevant information. In this way, you can learn what you need to know about saunas before you make a buying decision.