Saunas, Steam Baths and Hot Tubs - A Hot Way to Health, Pleasure and Peace of Mind
Saunas have existed for thousands of years, but for many people, they are a new phenomenon.
The craze has overtaken the Americas, Europe, Asia and Africa, with millions of people discovering the
health and social benefits of regular sauna baths. But what one person calls 'sauna' another may call
'steam bath'. Is there a difference? We will explore the meaning of the various terms associated with this
relaxing and beneficial form of bathing.
In many cases, saunas are thought to help cleanse the body. Some people believe that they help
the body get rid of toxins that are in the pores through sweating. In fact, in some countries it is believed
that saunas can help cure diseases as well! There is no doubt that saunas are a great way to relax and to
enjoy some soothing time. If you have the opportunity, visit one whenever you can so that you too can
experience this pleasure that is like nothing else.
Steam baths increase the supply of oxygen to cells and tissues, increase the number of white
blood cells, improve blood circulation and immune system and nutrient supply. They also release toxins and
reduce tension and kill viruses and bacteria. In addition, steam bath saunas burn 400-600 calories in every
session and the moist heat improves blood supply. Steam saunas are also very good for patients suffering from
bronchial asthma, bronchitis, cough, upper respiratory congestion and joints ailments.
Hot tubs have become wildly popular over the last several decades.
The warm water and high power jets can be therapeutic for people with sore muscles or arthritis. Soaking in
hot tubs is proven to reduce stress levels, lessen chronic pain, and help cure sleeplessness. Hydrotherapy
can create long lasting therapeutic results.
Saunas, steam baths, spas and hot tubs come in many different shapes, sizes and building
materials. Our goal is to help clear the confusion so you can make informed decisions about which is right
for you. Whether you want to know the history, how it works, or important considerations before building, it
is all right here.
We will help you become familiar with the various types of saunas, steam rooms and hot tubs
for the home, options for sauna construction, sauna accessories and other relevant information. In this way,
you can learn what you need to know about saunas before you make a buying decision.
- Sauna Room - Basic Info You Need to Know
Sauna room basics, the types of saunas and their construction.
- Steam Baths Explained - Facts You Need to Know
Basic info on steam baths, the hot, steamy way to relax!
- Hot Tubs - Basic Info, Trends and Reviews
Soaking in hot tubs is proven to reduce stress levels, lessen chronic pain, and help cure sleeplessness.
- Dry Sauna, Steam Bath or Hot Tub? What's the difference?
Discover the unique features of saunas, steambaths and hot tubs. The bottom line revealed.
- Sauna Versus Steam - Discover the Pros and Cons
Health benefits, installation and maintenance discussed.
- Discover the Health Benefits of Sauna and Steam Baths
Both saunas and steam baths have therapeutic benefits. Compare the differences.
- How To Build A Sauna - Basic Considerations
How to build a sauna - building a sauna can be less complicated than you may imagine.
- Choosing the Right Home Sauna - Be Sure You Make the Right Choice
How to choose the right home sauna - facts you need to consider.
- Portable Sauna - Take a Look at Saunas On-The-Go
A portable sauna is good for the circulation, keeps the skin soft and supple, and promotes relaxation.
- Far Infrared Sauna - How It Works
A relatively new type of sauna has emerged in recent years. An infrared sauna heats only the people and objects not the air.
- Sauna Kits Versus Pre-Built Modular Saunas
Sauna kits or pre-built modular units- what's the difference? Building a sauna may be easier than you think.
- Steam Shower - Feel Relaxed, Revitalized, Refreshed and Renewed
Imagine stepping into your own steam shower & relaxing in the warm, soothing steam.
- Facial Steamer Sauna Systems Leave Your Skin Glowing
Facial steamer sauna systems leave the skin soft, supple and glowing – in short, beautiful.